Feel Better. Move Better. Live Better.
A space to rest, restore, and rebuild the mind, body, and soul.
About Us
SOL Massage & Wellness Studio is a peaceful, purpose-filled space designed to nurture your mind, body, and soul. We offer restorative, intentional wellness experiences that help you live with clarity, strength, and vitality.
This vision comes to life through the passion and expertise of our founders, who created SOL as a place of healing, encouragement, and transformation.
SOL's Founders
Meet the women behind SOL Massage & Wellness
Shannon Slayton, CPT
Trainer & Wellness Coach
Shannon Slayton is a Transformational Wellness Coach, Certified Personal Trainer, Stretch Coach, and Fitness Instructor dedicated to helping clients reconnect with their bodies and build strength. Her sessions focus on calming the nervous system, restoring balance, and supporting lasting wellbeing. With a grounded, encouraging approach, she helps clients feel empowered and energized. Shannon is also the owner of TN SUP & Adventures, where she brings together nature, movement, and community.
Cassie Rigsby, LMT
Licensed Massage Therapist
Cassie is a therapeutic massage therapist with over 20 years of experience, including extensive work in chiropractic and physical therapy settings. Her background gives her a strong corrective focus and a deep understanding of how the body moves and heals. Known for her intuitive touch and calming presence, she helps clients feel supported while addressing tension and dysfunction. At SOL, Cassie blends clinical skill with a restorative approach to help clients feel aligned, grounded, and renewed.
Services
Our
Misson
A space to rest, restore, and rebuild the mind, body, and soul.
Our mission is to build a supportive wellness community that nurtures the soul, strengthens the body, and empowers the mind through restorative services, purposeful movement, and compassionate coaching.